Imagine you found something, that with the right preparations and practice, could become a daily way to increase your happiness and decrease any stress or anxiety. This is what astral energy work can do for you. The way we approach it is different, it̢۪s fun and about learning slowly to explore a different version of what you think you are and what you think the world around you is. You engage at your speed and if it isn̢۪t for you then fair enough, but I would definitely invite you to try it.

Within a few months of practice, you will find it an invaluable tool which enhances your human experience and will become a daily positive activity. It all starts with breathing correctly, which in and of itself is a super healthy thing to turn into a habit and helps you to take more control of your emotions. Beyond this it̢۪s about letting go of old behaviours and beliefs that don̢۪t serve your happiness and further still, you can use the process to uncover parallel versions of yourself which can guide your growth towards a better future for you.

There are lots of myths surrounding the word ‘astral’ but I wouldn’t be put off by those, it isn’t like you expect it to be.

It is gentle and about finding a centre of calm that enables you to connect with the true version of you, a higher self is how some people like to describe it. With this connect in place you can draw upon the universal system that fills your life with energy that is always available but you haven̢۪t been using. Of course, when it first happens and at the beginning of your practice, it will all feel strange and unusual but that̢۪s the case with anything new. Whether it̢۪s real or not is for you to decide as the truth only surfaces through your personal experience.

So what is that experience - well, it̢۪s working through a learning journey and connecting you to your true self and together you fix the life you are living so it's a much better experience.

Let̢۪s dive into that a little more, in our words, 'you fix me', but you and me are just two expressions of you. Sounds a bit weird but here̢۪s a little more explanation.

The true you, the universal higher self that has always been you, before your human experience and after. There is no need to believe in this straight away, but rather than rejecting the concept why not just stay curious, because if there is a higher version of you and it can help you be happier in this lifetime, why wouldn̢۪t you want to engage with it.

In the same way that an engine might need a little tuning to run better, that’s all the fixing part really is. Every morning we wake up, a little sluggish maybe and start our days, but by connecting to YOU and the astral energy system, a higher energetic state can be entered which sets you up for a much better version of your day. Remember, this isn’t a crazy belief system with complex rules to follow, it’s very simple, it’s just listening to and connecting toâ€Â¦you.

Over time the fixing can get deeper; traumas that we all go through in life, often create loops of throughs and behaviours that prevent us from living the best life we could. When you are in a state of connection, where there is no shame, guilt or judgement and emotions can be viewed as well as felt, dealing with those past patterns and altering them so you grow is part of the astral journey.

Here’s the important part. The ‘me’ is the you living through your life on earth. Many of us have a version of me that we’d like to improve. Most of us have a set of conditioning that comes from our parents, our childhoods, working life, partners and so on. We think these expectations need to be filled from outside and in, and this can create feelings that we aren't on the right path. It’s the human condition to question, fret and worry about whether we are good enough or happy, but with consistent astral work and connection this unravels to a place where you are much happier as you. From there, who knows where your true passions can take you. With a daily practice, you have a slot in each day that is focused totally on working on you, leaning on your own higher self and over time a set of guides, till you realise how wonderful you truly can be and start to walk through every day with a higher happiness foundation. From there, who knows just how good life could get.

So why not start your journey and see if it helps with this human thing we call life. It is precious, but sometimes difficult to appreciate that, but with a little breathing right, and remembering who you really are, life could be a whole lot better and you could be a whole lot happier.